Upon having a really bad panic attack, I reached out to a texting crisis hotline. You text HOME to 741741, and it connects you with a crisis counselor. Here are some links that she sent to me:

http://bit.ly/pixelthoughts_referral

http://bit.ly/54321_referral

Both of these are very helpful for grounding yourself. What are some techniques you all use when having a panic attack?

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